Pregnancy yoga and Birth Preparation

A pregnancy sanctuary for you and your baby from 12 weeks onwards

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Weekly 90 minute sessions online via Zoom

Positive Pregnancy Support 

A well-being session for all stages of pregnancy for support and positivity

Weekly 90 minute sessions online via Zoom

Hypnobirthing and birth preparation for couples

A one day workshop for you and your birth partner/s to learn everything for you all to feel calm and confident and prepared

Postnatal yoga

Strengthening, toning, connection and support

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Weekly 90 minute sessions online via Zoom