Yoga and Hypnobirthing with Alison Fiddler
Yoga and pregnancy classes in Southport and online
“I’ve been doing hatha yoga with Alison for more than 2 years now. Alison is a brilliant teacher - warm, funny, makes an effort to know everyone in the class and what they need, and most importantly teaches us to listen to our bodies. Going to the classes has made a big difference in my life - physically, emotionally and spiritually - and has provided a source of grounding and peace during the turbulence of 2020. I usually find it difficult to stick with exercise or mindfulness practice, but Alison’s class has (very happily!) been the exception.” Katie
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Healing, strengthening yoga practice for all levels
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Weekly 75 minute sessions online
Hatha yoga for all levels
Pregnancy yoga and Birth Preparation
A pregnancy sanctuary for you and your baby from 12 weeks onwards
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Weekly 90 minute sessions online via Zoom
Hypnobirthing and birth preparation for couples
A one day workshop for you and your birth partner/s to learn everything for you all to feel calm and confident and prepared
Postnatal yoga
Strengthening, toning, connection and support
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Weekly 90 minute sessions online via Zoom
“I enjoy Alison's yoga classes because of her clarity, precision and attention to details. I like her energy and the sound of her voice which help me to keep
focused. Her voice is calm, uplifting, comforting and she has a good sense of humour!
I like her down to earth and spiritual approach. It's also really nice that -at the beginning of each class- she asks us if there is anything we'd like to include during the class, movement-wise, or if we have any aches or pains that she can help us with.” Isa
Contact Alison Fiddler
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+44 798 206 0858
yogapanacea.com
facebook.com/yogapanacea
instagram.com/yogapanacea