Starts Wednesday 6pm
27 November 2024
Programme details:
6 week online course(via Zoom), small group workshops covering:
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Pregnancy yoga - learn safe ways to stay fit, active and healthy
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Hypnobirthing - learn deep relaxation and other skills so you can prepare for a calm and gentle birth
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Birth preparation - learn positions and movements that help your body to labour and give birth in the best way possible
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Breathing techniques for pregnancy, labour, birth and beyond
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Time to ask Alison all your pregnancy, birth and baby questions and speak with other pregnant mums
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Bonus 1: access to pregnancy yoga and relaxation recordings each week
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Bonus 2: option to be in a WhatsApp group with the other pregnant mums on the course for extra support and friendship in this new chapter of your life
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Bonus 3: In the final 2 workshops (in January) your birth partner/s are welcome to join the last hour for questions and top tips for being a great birth partner
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Bonus 4: £50 off a private whole day hypnobirthing and birth preparation course with Alison for you and your birth partner/s (£345 instead of £395)
What to expect:
Every week will include all of the following:
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pregnancy yoga - whether you are an experienced yogini or a complete beginner learn how to practice yoga in a nourishing and nurturing way that is safe for both you and your baby
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access to yoga recordings - the yoga and relaxation part of each session will be recorded (only Alison will appear in the recording). You will be given access each week so you can do extra yoga and/or relaxation between each session
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breathing techniques - you will learn powerful and easy to learn breathing techniques that can be used alongside hypnobirthing during your labour and birth
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relaxation - every week you will get to experience, practice and enjoy relaxation time for you and your baby
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hypnobirthing techniques - you will learn techniques that you can practice between sessions
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birth preparation - this will be woven into all parts of the session so you feel confident and ready to give birth and meet your baby
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question & answer sessions - there will always be time for your questions and any worries or concerns
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topical mini talks with Alison
💗Even if this is your first baby, you are not just pregnant, you are already a mum
💟I know how much you want to be a great mum and do the best for your baby during your pregnancy, birth and beyond
💗With so much conflicting information available I know how overwhelming and confusing it can be to know what to do for the best for you and your baby
💟You deserve excellent advice, strong support and expert guidance on your miraculous and wonderful journey into this next chapter of your life
💗You will get the support and friendship of other mums in perhaps a way that you have not had or felt the need for previously
💟You deserve lots of time to ask all your questions and get really sensible, human answers
💗This course is all about giving you all the confidence, support and friendship that women can give to each other when we are given the time and space
💟And let’s make sure we have fun together along the way as you learn how to stay fit, strong, healthy and happy during your pregnancy whilst preparing for a beautiful birth and a lifetime of motherhood
How Alison can support you
I was a midwife for 22 years, I have cared for thousands of mums and babies and have been at over 1,200 births.
I am an advanced yoga teacher and have been teaching pregnancy yoga for 14 years.
I am a hypnobirthing teacher and a clinical hypnotherapist.
During this special course I draw on all my knowledge and experience from midwifery, the NHS, yoga, hypnotherapy and holistic health to ensure you feel completely supported, healthy and happy in your pregnancy.
Empowering you to trust yourself and enjoy becoming the best mum in the world for your beautiful baby.
