Yoga and Wellbeing Retreat
14th - 17th May 2021 Derbyshire
Beautiful homely accommodation on the edge of the Peak District National Park. There is a yoga studio, 2 living rooms and a dining space for us all to share meals together.
Twin rooms for 2 people sharing
Dormitory accommodation for 4 people – mixture of twins beds and full size bunk beds
limited single occupancy available
Bathrooms, either ensuite or next door to your bedroom
Prices for this Yoga and Wellbeing Retreat start from £430
Please contact me for more details:
Alison from Yoga Panacea and her sister Helen (from Yoga and Well-Being With Helen) look forward to welcoming you on this luxury 3 night Yoga & Wellbeing Retreat in the beautiful Derbyshire countryside.
What will the retreat include?
A structured daily programme including: 6 yoga sessions (morning and evening), daily meditation, 3 wellbeing evening events
2 experienced friendly teachers leading and supporting you throughout each of the sessions
3 nights accommodation
Delicious healthy food from Peak District Deli
Free time in the afternoons to explore the beautiful local area
A chance to switch off from everyday life and be with other like minded people
The Yoga Practice
Sessions will be hatha yoga with some flow and restorative work. Sessions will be relaxed and friendly so you can work at your own pace and allow your body to slowly relax, open up and restore over the course of the retreat. Helen and Alison are both friendly relaxed teacher who will support you in your practice, helping you to listen to your own body and mind. There will be opportunities to challenge yourself in your physical practice, enjoy long relaxation and allow the yoga practice to work its magic!
Meditation will be brought to each of the yoga sessions working on breathing techniques and relaxation. The wellbeing events in the evenings will allow you to practice self-care techniques which you can then use in your everyday life.