This is a recording of one of my free daily 7am (UK time) meditations that you can join live at www.yogapanacea.com. This is a gently powerful meditation where you will receive so much love, support, encouragement and understanding from your future self - the only person that truly understands what it is to be you. This is a deeply healing meditation that guides you to hold yourself in loving kindness for the unique soul that you are. Please like and add a comment to share your experience of this meditation. Enjoy! Lots of love and light, Alison xx

Full yoga session for a complete reset of body, mind and heart. A survival tool for busy modern day living. Enjoy! 😊 Book live online classes with Alison: WEBSITE: www.yogapanacea.com alison@yogapanacea.com Hatha yoga Pregnancy yoga Pregnancy well-being sessions Hypnobirthing Alison is an experienced yoga teacher, teaching since 2010 specialising in pregnancy yoga with 22 years experience as a midwife.

This is a gentle prenatal sequence that is perfect for anytime of the day once you are past 12 weeks pregnant. Practicing yoga on all-fours is excellent for helping your baby get into the best position possible for birth. If you have any health issues, pregnancy complications or injuries check with your doctor or midwife first that gentle prenatal yoga is safe for you and your baby. You can use this sequence to waken up your body at the start of your day. You can use this as a warm up sequence to prepare for a longer yoga practice when you have some extra time. You can also use this pregnancy sequence as a way to calm the nervous system down at the end of the day to help you get ready for a good night's sleep. Alison Fiddler was a midwife for 22 years and has been teaching yoga since 2010. Book live online sessions with Alison including question and answer sessions, birth preparation and hypnobirthing at yogapanacea.com If you do not want to practice pregnancy yoga or are not yet 12 weeks you can join Alison's Pregnancy support/antenatal classes for extra connection and support. ENJOY!😊 WEBSITE: www.yogapanacea.com Contact: alison@yogapanacea.com