Welcome folks, this is a recording of one of my live 7am (UK time) meditation recordings (usually Monday - Wednesday). These live 15 minute group mediation practices on Zoom are free for anyone to join, simply click on the 7am meditation link at https://www.yogapanacea.com Enjoy! Lots of love, Alison Fiddler x

Welcome folks, this is a recording of one of my live 7am (UK time) meditation recordings (usually Monday - Wednesday). These live 15 minute group mediation practices on Zoom are free for anyone to join, simply click on the 7am meditation link at https://www.yogapanacea.com Enjoy! Lots of love, Alison Fiddler x

Welcome folks, this is a recording of one of my live 7am (UK time) meditation recordings (every morning Monday-Thursday). These live 15 minute group mediation practices on Zoom are free for anyone to join, simply click on the 7am meditation link at https://www.yogapanacea.com Enjoy! Lots of love, Alison Fiddler x

Welcome folks, this is a recording of one of my live 7am (UK time) meditation recordings (every morning Monday-Thursday). These live 15 minute group mediation practices on Zoom are free for anyone to join, simply click on the 7am meditation link at https://www.yogapanacea.com Enjoy! Lots of love, Alison Fiddler x

Welcome folks, this is a recording of one of my live 7am (UK time) meditation recordings (every morning Monday-Friday). These live 15 minute group mediation practices on Zoom are free for anyone to join, simply click on the link at https://www.yogapanacea.com/7am-medit.... Enjoy! Lots of love, Alison x

Welcome folks, this is a recording of one of my live 7am (UK time) meditation recordings (every morning Monday-Friday). These live 15 minute group mediation practices on Zoom are free for anyone to join, simply click on the link at https://www.yogapanacea.com/7am-medit.... Enjoy! Lots of love, Alison x

Congratulations! Give yourself permission to rest and relax whenever you need to during your pregnancy. Your energy levels may sometimes be low as your body is working hard doing its brilliant work to nourish and grow your baby. Take 20 minutes out of your day to snuggle down with your baby and breathe. I teach live online pregnancy yoga and birth preparation sessions every Thursday evening 6.15pm – 7.45pm (UK time). I was a midwife for 22 years so there is always time for all your pregnancy, birth and baby questions. You can book classes at www.yogapanacea.com or you can contact me to book a hypnobirthing and birth preparation workshop for you and your birth partner/s. Take care and relax, you are doing so well! Alison xxx Music by Silencio Music https://www.silenciomusic.co.uk

Welcome folks, this is a recording of one of my live 7am (UK time) meditation recordings (every morning Monday-Friday). These live 15 minute group mediation practices on Zoom are free for anyone to join, simply click on the link at https://www.yogapanacea.com/7am-medit.... Enjoy! Lots of love, Alison Fiddler x

Welcome folks, this is a recording of one of my live 7am (UK time) meditation recordings (every morning Monday-Friday). These live 15 minute group mediation practices on Zoom are free for anyone to join, simply click on the link at https://www.yogapanacea.com/7am-medit.... Enjoy! Lots of love, Alison Fiddler x