This free live morning guided meditation with Alison is open to anyone that would like to join.

No need to register, simply click on the button above or the poster below
to go straight into the meditation on Zoom.
7am (UK time) Monday - Friday

Whether you are an experienced meditator or completely new to meditation.

Video on or off, sitting up or lying down, everyday or whenever your schedule allows.

We started this practice at the beginning of 2021 to provide a little more support during challenging times.
We have not yet found a good reason to stop and so we continue.

Heart & Hands
Heart & Hands
Free meditation every day at 7am