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This free live morning guided meditation with Alison is open to anyone that would like to join.

No need to register, simply click on the button above or the poster below
to go straight into the meditation on Zoom.

7am (UK time) Monday - Friday

Whether you are an experienced meditator or completely new to meditation.
Video on or off, sitting up or lying down, everyday or whenever your schedule allows.
We started this practice at the beginning of 2021 to provide a little more support during challenging times.
We have not yet found a good reason to stop and so we continue.

Heart & Hands
Heart & Hands

So sorry folks!
Meditation will restart on Monday, 5 June.
In the meantime, feel free to listen to one of the recordings on the Videos page.
Thanks for your understanding.
See you soon, lots of love Alison xxx

I will sometimes record the 7am Live meditation and publish it onto the 
Yoga Panacea YouTube channel:

Please note, although it may say 'livestream' on your screen during the guided meditation the 
recording is done on a 'Private' setting and is published later by me.
You will not appear in any recording. It will only ever be my video and voice on the recording. 

Free meditation every day at 7am
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